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TAIJI QUAN
Taiji Quan
QIGONG
Qigong

BAGUA ZHANG
Bagua


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Bagua Zhang


Bagua Zhang is arranged in the inner martial arts. It develops flexibility and awareness in all directions, the natural spiraldynamics of the body are strengthened and balance and centering are promoted.

Bagua Zhang is continuously walking in circles. Withing eight steps a circle is orbited, walking directions and position of hands are continuously changed.

The continuously walking in circles and the practise of movements in both directions develop a balance and centering like no other motion-art.

Eight steps – eight hands – eight changes – one circle – again and again, until the circle disappears and only the center remains...
Ding Shi Ba Zhang is the base-exercise of every Bagua motion.


Bagua


 
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